How Many Calories Are In A Bottle Of Pinot Noir?

In fact, Washington State University research indicated that resveratrol, an ingredient in some red wines, may assist in losing weight when often consumed. 

Thus, if you’re trying to lose some weight or maintain a healthy lifestyle, you can opt for some low-calorie red wine instead of cutting alcohol from your diet. 

Pinot Noir wine will be a good choice for you. However, depending on the sugar content and alcohol content, different Pinot Noirs have different calorie counts. 

Follow our guide to discover how many calories are in a bottle of Pinot Noir as well as detailed nutritional information about this excellent red wine.

Calories In Popular Pinot Noir Wines:

Here is a list of popular Pinot Noir red wine labels along with their respective calorie counts:

How Many Calories Are In A Bottle Of Pinot Noir
Calories In Popular Pinot Noir Wines

1. Pinot Noir Nutrition Facts 

Being a low-calorie red wine, pinot noir is acceptable for any diet, even the keto one. It. A standard glass of wine (5oz) has 122 calories and 3.4 grams of carbohydrates. 

Pinot Noir made in warmer areas like California has an alcohol content from 13.5% to 15%, whilst Pinot Noir produced in cooler climes like Burgundy has an alcohol content between 12 and 14%. 

The sugar content that remains in the wine after fermentation is finished determines how many carbs there are in Pinot Noir. A 750ml bottle of Pinot Noir contains 17.22 grams of carbohydrates, whereas a 5oz glass has 3.4 grams.

The fact that Pinot Noir serves as a dry wine, free of any residual sugar that can raise the calorie or carbohydrate content, is another unique feature of this beverage.

Although it may seem unusual to some, wine contains a little amount of protein. The grape is the main source of proteins in wine, with yeast and bacteria contributing in lesser amounts.

Only around 0.6 grams of protein may be found in a bottle of Pinot Noir.

2. How Many Calories Are In A Bottle Of Pinot Noir (750ml)?

For those who want to enjoy an appealing glass of wine without adding extra calories, Pinot Noir is a great option.

A 750ml bottle of Pinot Noir typically has around 619 calories. The exact calorie content might change depending on the wine’s alcohol content and any extra ingredients that might have been used. 

It is an excellent idea to look at the label to find out the information about the level of alcohol and any other ingredients if you are worried about how many calories are in a bottle of Pinot Noir. In order for tracking your calorie intake as well as making wise decisions about your dietary and alcoholic intake, you may also utilize a calorie tracking app. 

Nutrition facts in a bottle of Pinot Noir (750ml): 




619 kcal 


0.52 grams 


17.22 grams 


0 gram 


0 gram 


3. How Many Calories Are In A Glass Of Pinot Noir Wine (4-5-6-8-12 oz glass)?

A standard 5oz glass of Pinot Noir wine contains 110 – 125 calories, making it a low-calorie beverage. The number may vary based on the particular wine type, the different amounts of residual sugar, and the alcohol content. 

There are only 94 calories in a 4oz glass of Pinot Noir. For such a tasty beverage, this is a pretty small quantity of energy. Pinot Noir wine still has many health advantages when consumed in moderation. 

Pinot Noir wine has 142 calories per 6oz glass. Depending on the style of wine, the calorie count might vary, however, 142 is a common number for Pinot Noir. This makes it an ideal choice for people who want to consume fewer calories while still enjoying an alcoholic beverage of wine during dinner or at parties.

Pinot Noir generally has 192 calories per eight-ounce glass (8oz). Depending on the alcohol content which varies between 11.5% to 15% ABV, the precise amount may change.

A 12oz glass of Pinot Noir includes about 284 calories on average. Multiply 2,4 by the calorie count in a 5oz serving to get the amount of calories in a 12oz glass. 

Nutrition facts in a 5oz glass of Pinot Noir: 




122 kcal 


0.1 grams 


3.4 grams 


0 gram 


0 gram 


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4. What Affects Pinot Noir’s Calorie Count?

Pinot Noir, like other wines, is composed of water, minerals, alcohol, and carbohydrates (sugar). Therefore, the caloric content of this wine stems from the presence of alcohol, carbohydrates, and proteins.

Now, let’s delve into how the alcohol, carbs, and proteins in your alcoholic beverages contribute to the overall calorie count.

4.1. Alcohol

Alcohol is known to contain approximately 7 calories per gram, which means that wines with higher alcohol content tend to be higher in calories.

Typically, most wines have an alcohol content of 11-14% per bottle and provide approximately 120 calories per glass. However, fortified wines, such as Port wine, have a higher alcohol by volume (ABV) of around 20%, resulting in a higher calorie count.

In general, dry wines tend to contain fewer calories compared to sweet wines. However, it’s worth noting that a glass of dry wine or Champagne with a higher ABV will have more calories than a glass of lighter, sweet dessert wine with lower alcohol content.

4.2. Carbs

The carbohydrates in wine are derived from the residual sugar present and contribute approximately 4 calories per gram.

When comparing wines with the same alcohol content, a dry wine that contains minimal residual sugar will have fewer calories than a sweet Champagne or sparkling wine. For instance, a Brut Nature wine, which has no added sugar, will have fewer calories compared to a doux wine with more than 50 grams of added sugar per liter.

Typically, a glass of dry wine contains around 4 grams of carbohydrates, whereas a glass of sweet wine can have up to 20 grams of carbohydrates.

4.3. Proteins

Proteins, similar to carbohydrates (sugar), contain approximately 4 calories per gram.

In the context of wine, proteins are derived from grape varieties, yeast, and bacteria involved in the winemaking process.

4.4. Size of glass

The size of the glass is another aspect that influences how many calories are in Pinot Noir. The number of glasses you enjoy, how much wine is poured, and the glass’s size all affect how many calories you take in. To cut calories, it’s important to keep track of serving sizes and the amount of wine you consume.

4.5. Aging

The amount of calories in Pinot Noir might also vary depending on the wine’s age. The wine will have less calories as it gets older. After a few years, the sugar gradually vanishes, lowering the calorie count.

What Affects Pinot Noir's Calorie Count?
There are many different factors that affect the calorie count of Pinot Noir. (Source: Internet)

5. Does Pinot Noir Have Health Benefits?

Resveratrol is an excellent antioxidant that is the main reason for the health benefits resulting from red wine consumption.

Due to its high content of resveratrol, an antioxidant component that decreases bad cholesterol as well as elevated blood pressure, Pinot Noir is regarded as one of the healthiest red wines. According to some research, this wine may also raise insulin sensitivity, destroy cancer cells, and improve mental health. Pinot Noir also contains the fewest calories and least sugar content of all red wines. 

Pinot Noir is not only good for physical health, but it also improves your mental health. However, Pinot Noir is only beneficial when consumed properly and in moderation (no more than 5 ounces a day for women and 10 ounces a day for men).

6. Tips to Enjoy a Bottle or Glass of Pinot Noir without Consuming Too Many Calories

Indulging in a glass or two of Pinot Noir can easily contribute to your daily calorie intake. However, there are ways to enjoy this beloved wine without compromising your health or diet. In this section, we will explore some helpful tips to reduce calorie consumption while still savoring your favorite Pinot Noir.

Tips for Enjoying Pinot Noir with Fewer Calories

6.1. Choose a Smaller Pour

Typically, a standard pour of wine is around 5 ounces and contains approximately 123 calories. Opting for a smaller pour, around 3 ounces, can save you up to 50 calories per glass. Not only will this reduction in quantity help control your calorie intake, but it will also allow you to fully appreciate the flavors of your Pinot Noir.

6.2. Pair with Healthier Snacks

Instead of pairing your Pinot Noir with high-calorie snacks like salty chips or cheese crackers, opt for healthier options such as almonds, apple slices, or cherry tomatoes. These alternatives will complement the taste of the wine while keeping your overall calorie intake in check.

6.3. Stay Hydrated with Water

Drinking plenty of water while enjoying your Pinot Noir is a smart way to reduce calorie consumption. Sipping water between sips of wine not only helps keep you hydrated but also aids in washing away excess calories. This practice is particularly beneficial as alcohol tends to dehydrate the body. By incorporating water into your wine-drinking routine, you can maintain a healthy weight and manage your calorie intake effectively.

6.4. Choose Lower Alcohol Content

As mentioned previously, the calorie content of wine increases with higher alcohol levels. To keep your calorie intake moderate, opt for Pinot Noir wines that have a lower alcohol content. By doing so, you can enjoy the flavors of the wine while reducing your overall calorie consumption.

6.5. Embrace Wine Spritzers

A delightful alternative to straight wine is a wine spritzer, created by combining wine with carbonated water. This beverage typically has a lower alcohol content and adds a refreshing fizz to your Pinot Noir.

Mixing your wine with carbonated water allows you to decrease your calorie intake while still relishing a delicious and satisfying drink.

Enjoying Pinot Noir doesn’t have to be synonymous with consuming excessive calories. By implementing these strategies of choosing a smaller pour, pairing with healthier snacks, drinking water between sips, selecting wines with lower alcohol content, or indulging in a wine spritzer, you can savor your favorite glass of Pinot Noir while maintaining your health and dietary goals.

7. Calories in a Bottle of Pinot Noir Compared to Other Wine

Let’s begin with Pinot Noir, a popular light-bodied red wine known for its fruity and earthy flavors. It pairs well with a wide range of foods. A standard bottle of Pinot Noir contains approximately 625 calories.

Now, let’s compare Pinot Noir to other commonly enjoyed wines. Cabernet Sauvignon, another red wine varietal, has a similar calorie count to Pinot Noir, with approximately 620 calories per bottle.

However, the calorie content can vary depending on the alcohol content. In comparison, Merlot, also a red wine, contains slightly fewer calories at around 600 calories per bottle.

Shifting to white wines, a bottle of Chardonnay typically contains approximately 625 calories, making it slightly higher in calories than Pinot Noir. Sauvignon Blanc, another popular white wine varietal, has a slightly lower calorie count than Pinot Noir, with around 600 calories per bottle.

Surprisingly, sparkling wine like Champagne has fewer calories than Pinot Noir, with approximately 570 calories per bottle.

Please note that these calorie counts are estimates and can vary based on factors such as alcohol content and serving size. It’s important to keep track of your wine consumption, especially if you’re monitoring your overall calorie intake.

When it comes to wine, moderation is key, with recommended consumption ranging from one to two glasses per day. As long as you enjoy wine in moderation, you need not be overly concerned about calorie counts.

Moreover, wine offers some health benefits due to its antioxidants and polyphenols, which may reduce the risk of cardiovascular diseases and certain cancers.

Pinot Noir is an excellent choice for wine enthusiasts seeking light-bodied red wine without excessive calorie intake. While it has slightly more calories compared to some other wine varieties, the difference is not significant, and you can still enjoy it in moderation.

Surprisingly, Champagne has fewer calories than Pinot Noir and can be a great option if you’re mindful of your waistline. Ultimately, maintaining a healthy lifestyle involves consuming wine in moderation and monitoring your overall calorie intake.

8. What Other Low-Calorie Wines Can You Drink?

Below are five alternative options of red and white wines that are low in calories, which you may want to consider:

How Many Calories Are In A Bottle Of Pinot Noir

In order to keep your calorie intake low, it is advisable to refrain from consuming the following red and white wine options alongside dishes that are high in carbohydrates and saturated fats. Examples of such dishes include French fries, sweet and sour chicken, red onion rings, and mozzarella cheese sticks. It is important to be mindful of your overall food choices to maintain a balanced and healthy diet while enjoying wine in moderation.

9. FAQs 

9.1. Is Pinot Noir high in sugar?

Pinot is one of the wines containing the least amount of calories because of its typical low sugar content. Per serving, it generally includes no more than one gram of sugar.

9.2. Is Pinot Noir a low-calorie red wine?

Yes, Pinot Noir is undoubtedly a low-calorie red wine with 619 calories for each 750ml bottle of wine and 122 calories on average for a 5oz glass. 

9.3. What is the carbohydrate content of a 750ml bottle of Pinot Noir?

The carbohydrate content in a 750ml bottle of Pinot Noir is 17.22 grams. 

9.4. Is Pinot Noir OK on a keto diet?

Because of the low amount of carbs and calories (about 3.4 grams of carbs and 120 calories per serving), Pinot Noir is one of the healthiest wines for people on a ketogenic diet. Additionally, the low alcohol content in Pinot wine (just around 11.5-13.5%) is also another reason.

9.5. Is Pinot Noir good for sleep?

Your body releases more melatonin when you drink a single sip of red wine at night. Red wine, therefore, assists in promoting an excellent night’s sleep.

9.6. Can I drink Pinot Noir everyday?

Pinot noir’s excellent antioxidant content aids in lowering blood pressure and bad cholesterol. You might be able to lengthen your lifespan with moderate consumption—one to two glasses each day. Do not abuse them; consuming too much alcohol will destroy your health. 

10. Conclusion

In fact, how many calories are in a bottle of Pinot Noir depends on several factors such as the region where the grapes are grown, the winemakers, the alcohol content, the proteins and the carbohydrate content, etc.

However, In general, a 750ml bottle of pinot noir contains 619 calories while a 5oz glass will have about 122 calories. This is a very small amount compared to other wines. So, whether you are on a diet or are looking for an excellent, healthy wine, Pinot Noir is always a perfect option for you.

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